The first choice for a woman to do is to go to one of the weight loss camps, but not every girl or woman can do that, so here is a plan to how lose fat and be fit.There is a lot of choices when it comes to diets, and you will try every one of them and after a while you will be like "well it ain't working for me", you will waste your time and maybe get fat or even have a lack of some substances in your system, and it is impossible to come up with a diet that could work for everyone, so your chances to lose weight following a diet are weak. The best way to get a 100% body transformation, is to come up with your own diet, nobody can understand your body but you. When some hot shot invents a diet program, you will never find the inconveniences, they will show you some folks' testimonies about how fast they lost weight, and that's the best way to proceed with,DON'T BELIEVE THE HYPE.

PLAN

• Choose the main foods your body needs daily 

1. Protein : Chicken, Turkey, Fish, (red meat once a week)

1. Carbs : Rice, Oats, (Potato not daily)

1. Fruits

1. Milk

1. Eggs ( from 1 to 10 daily, depend if you want to lose weight or gain muscles) 

•  Cheating days : 2 times a week maximum, you can eat what ever the f*ck you want to eat. But be careful because McDonald's, KFC, Pizza Hut, Burger King, Domino's Pizza ... and others will KILL YOU faster than a bullet.

•  Go to the gym, if you can't, or have some physical issues, practice another sport, or just walk daily.

Calculations   

Don't ignore your daily intakes, you have to balance the energy you consume and the energy your body burns, INPUT-OUTPUT~1

Turkey - 44% protein - 9% fat
Chicken - 40% protein - 13% fat
Rice - 7% protein - 2% fat - 20% carbs
Potato - 3% protein - 14% carbs
Eggs - 9% protein -8% fat

Click here Understand more about the Caloric Deficit 

How to calculate the inputs and the outputs ?
You go to this link http://www.freedieting.com/tools/calorie_calculator.htm it has all the variables you need to know about calories, and you can calculate your daily intake of calories then you can balance your outputs and inputs

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